Mental health and wellbeing is a foundation of successful workplaces. It helps us be present at work, support our friends and family when they’re struggling and workplaces with high mental health literacy are proven to save lives and retain employees. In this Playlist, we’ve curated learning from leading mental health training organisations to help you at work. From foundations of mental health to resilience and stress management, learn more about how you can better support yourself, your colleagues, and your community.

Returning to work after being at home for an extended amount of time due to the pandemic can be stressful. This Playlist will help you navigate the new environment, as well as give you useful tips on how to manage your mental health and stress.

FAQs Archive - Validity Group

Q: Become More Resilient

In the current climate, change can be hard, but it's guaranteed. In this playlist, you will learn how to manage stress, build resiliency, and cope with change.

Q: Talking About Mental Health and Suicidal Feelings

This Playlist contains key learning on suicidal feelings and active conversations about mental health. Whether you're looking to open up the space for someone else to talk about how they are or you're seeking more knowledge to support yourself, we're proud to launch this playlist this World Suicide Awareness and Prevention Day and that this helps make a difference.

Q: Mental Health & Wellbeing

Whatever your situation, positive mental, social, and physical health helps you to realise your own potential, cope with life's stresses and feel productive, connected and valued in your community (WHO 2020). In times of uncertainty, our wellbeing and the security of our community can often feel compromised. To help, we've curated this playlist of effective courses, which you can access as and when you need.

Q: Self-Care and Wellbeing

In today’s fast-paced world, the secret to success is often the way we look after ourselves and how we build habits that help us deal with stress and new challenges. This Playlist brings together a range of self-care and wellbeing tools to help you be your best. Whether it’s finding better sleep, discovering yoga or meditation, or managing your consumption of alcohol and other drugs, these courses are an example of the hundreds of wellbeing courses waiting for you in Go1.

Q: Health and Safety Basics

Basic health and safety courses are essential for any business. This quick Playlist will help you get started in building a health and safety program that is right for your company.

Q: Communication Skills 101

All businesses require their workforce to communicate information, needs, or requests in a variety of formats including verbal and written methods. We all have our preferences for one communication style over another, so we have curated this Playlist to provide you with the tools you need to deliver your message effectively, in any format.

Q: Optimising Productivity

How do you ensure your time will be spent productively throughout the working week? How do you prioritise the work that will deliver the most impact, and achieve the best results? In this Playlist, we cover the key principles of productivity, and provide practical steps for better time management, task prioritisation, and goal-setting to assist you in remaining productive, long term.

Q: Emerging Leader - Strategy and Innovation

Change is a constant, and each twist and turn provides an opportunity to grow and adapt as a leader, and support organisational strategy. In this playlist, new Managers and Leaders are introduced to core competencies such as strategic thinking, change management fundamentals, idea generation, and continuous improvement, supported by an encouragement to foster a mindset for change. This playlist has been created in tandem with four other curated collections for emerging leaders, to provide a comprehensive selection of courses to supplement and inspire your leadership programs. Associated playlists include: • Emerging Leader - Managing Yourself • Emerging Leader - Leading Others & Teams • Emerging Leader - Leading Beyond Your Team • Emerging Leader - Practical Skills and Knowledge

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