In today’s fast-paced world, the secret to success is often the way we look after ourselves and how we build habits that help us deal with stress and new challenges.

This Playlist brings together a range of self-care and wellbeing tools to help you be your best. Whether it’s finding better sleep, discovering yoga or meditation, or managing your consumption of alcohol and other drugs, these courses are an example of the hundreds of wellbeing courses waiting for you in Go1.